Live and In-App Coaching Programs
The Convenience To Achieve From Anywhere
- ✅ Live 1-On-1 Video Lifestyle & Mindset Coaching Session
- ✅ Customized Workout Plan
- ✅ Customized Nutrition Plan
- ✅ Activity Progress Tracking
- ✅ Body Composition Progress Tracking
- ✅ Private Facebook Peer Group For All Participants
- ✅ Apple Watch and Fitbit Sync For Workouts
In-Person Personal Training
The Up Close Motivation and Accountability You Need
Having a fitness plan that is specific to your goals, abilities and available time is essential. Our Certified Personal Trainers will work with you one-on-one to help you achieve your fitness goals. We'll provide guidance, support, and accountability to help you succeed. Can't make it to us? No problem We offer in-home and local sessions at a location of your choice (within a reasonable mile radius).
All In-Person Training Clients Get
- ✅ Initial movement assessment
- ✅ Periodized training plan specific to your goals and abilities
- ✅ Bi-Weekly body composition tests and body metrics measurements
- ✅ Custom nutrition plan with guided tracking and trend analysis
- ✅ Weekly BONUS lifestyle and mindset strategy session
* Optional
Our clients have access to more in-depth programming through our extended programs with our partner Physicians and Nurse Practitioners. Our more extensive programs include, Inbody scan and analyzation of lab results (Your program can be tailored to optimize hormone, skeletal muscle mass and vitamin & mineral levels based on your lab and/or Inbody scan reports.
5 Pages of Rewarding Advice
Get this 5 page book of super helpful advice that will help you through each day making smart decisions